Find Clarity. Change Direction. Move Forward.

Talk Therapy

Through a safe, secure client/therapist relationship, we will navigate any struggles you may have in your daily life including challenges with anxiety, depression, trauma, and life changes/transitions.

We can discover any patterns keeping you from becoming the person you want to be and develop new strategies based on your values and goals.

Couples Therapy — The Gottman Method

The Gottman Method is an approach to couples therapy that includes assessment of the couple's relationship, and integrates research-based interventions based on the Sound Relationship House Theory.

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

EMDR · Somatic · Mindfulness

Therapy is personalized to your needs and may include approaches such as EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and body-based techniques when they are appropriate for your goals.

These approaches are designed to help you better understand the connection between your past experiences, present emotions, physical responses, and everyday patterns. As that understanding grows, many people find greater emotional relief, increased resilience, and practical ways to move forward with more clarity, confidence, and purpose.

ADHD Assessment

An ADHD assessment explores patterns in attention, focus, organization, motivation, memory, emotional regulation, and impulse control to better understand how they may be affecting everyday life.

The assessment provides meaningful insight into both challenges and strengths, along with a written report summarizing the assessment results and findings to help guide your next steps.

Reach out

Let's have a conversation and see if we're a good fit. No pressure, no commitment.

Intake session

Your first full session. We get a complete picture of your history, current challenges, and what you want from therapy.

Collaborative goal-setting

Together we define what progress looks like for you — specific, meaningful, and realistic.

Ongoing sessions

Weekly or bi-weekly 50-minute sessions. We work through what's present, build skills, and track your growth.

Adjust and evolve

Therapy isn't linear. We check in regularly on what's working and adapt the approach as your needs change.